Rahagir
Hills and valleys around Cherrapunji

Destinations / Meghalaya

Cherrapunji (Sohra)

A rain-soaked plateau town in the Khasi Hills, known for tall waterfalls, caves and living root bridges.

FamousWaterfallTrekVillageHill-station

Sohra sits on the edge of the Shillong Plateau, where cliffs drop toward the plains of Bangladesh and some of India's tallest falls pour off the edge. It suits walkers, families who want easy caves and viewpoints, and fit travellers ready for the long stair trek to the double decker root bridge.

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Best time to go

WhenWhat to expect
November to FebruaryThe dry season. Days are cool and clear, January is the coldest month with lows around 5 C, and the falls carry less water.
March to MayA changeover period with warmer days and some showers. May brings the first heavy rain.
June to SeptemberPeak monsoon, with June and July the wettest months. Waterfalls are at full flow, but views are often lost in cloud and trails get slippery.
OctoberRain eases, skies begin to clear and the falls still have good flow.

Sights and activities

1

Nohkalikai Falls

A 340 m plunge waterfall dropping into a green pool, often called the tallest plunge fall in India. A viewpoint with food stalls sits at the top.

Distance
About 7 to 7.5 km from Sohra town
Entry
About Rs 20 per person, plus about Rs 10 parking
Timings
9 am to 5 pm
Time needed
1 to 2 hours

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2

Seven Sisters Falls (Nohsngithiang Falls)

A wide fall of about 315 m split into seven streams, at its best in the monsoon. It can shrink or dry up in winter.

Distance
Near Mawsmai village, about 3 km from Sohra
Entry
Free
Timings
About 9 am to 5 pm (viewpoint)
Time needed
30 minutes to 1 hour

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3

Mawsmai Cave

A short, lit limestone cave of about 150 m with some narrow squeezes. It suits families and first-time cave visitors.

Distance
Mawsmai village, about 3 km from Sohra
Entry
Rs 30 adult, Rs 10 child
Timings
9:30 am to 5:30 pm
Time needed
1 hour

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4

Arwah Cave

A larger and quieter cave with fossils set in its walls, reached by a short path.

Distance
Near Sohra town.
Entry
Rs 20 adult, Rs 10 child; extra for guide and camera
Timings
9:30 am to 5:30 pm
Time needed
1 hour

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5

Double Decker Living Root Bridge, Nongriat

A two-level bridge grown by Khasi villagers from rubber tree roots, at the bottom of about 3,000 to 3,500 steps from Tyrna.

Distance
Trek starts at Tyrna, a taxi ride from Sohra
Entry
About Rs 50 per person; extra for camera
Timings
6 am to 5 pm
Time needed
Full day (about 2 hours down and more back up)

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6

Thangkharang Park

A forest department park on a cliff edge with views over the Bangladesh plains, a garden and a play area. Kynrem Falls can be seen nearby.

Distance
About 12 km from Nohkalikai Falls
Entry
About Rs 20 per person
Timings
About 7 am to 4 pm; reported closed on Wednesdays
Time needed
1 hour

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7

Dainthlen Falls

A broad fall over flat rock with a local legend attached. The edge has no barriers, so keep back in rain.

Distance
About 12 km from Nohkalikai Falls
Entry
Free; about Rs 20 parking
Timings
6 am to 5 pm
Time needed
1 hour

MapWrong fee or timing?

8

Mawkdok Dympep Valley View

A viewpoint over a deep valley on the road from Shillong, with tea stalls and a zipline.

Distance
On the Shillong to Sohra road.
Entry
Free; zipline about Rs 500 to 800
Timings
Open all day
Time needed
30 minutes to 1 hour

MapWrong fee or timing?

Getting there

By bus
Travel first to Shillong from Guwahati by shared Sumo, shared taxi or cab, then take a shared Sumo from Barabazar in Shillong to Sohra (about 54 km, 1.5 to 2 hours).
By train
There is no railway in the area. The nearest major station is Guwahati, about 145 to 150 km away by road.
By air
Shillong (Umroi) Airport is about 80 to 90 km away. Guwahati Airport, with far more flights, is about 168 km away.
Where to base yourself
Stay in upper Sohra near the main market for easy taxis, or in lower Cherrapunjee, about 4 km away, where most budget guesthouses are.

Getting around

  • Shared taxis run between upper Sohra and lower Cherrapunjee for about Rs 20 per person.
  • A taxi from Sohra to Tyrna, the start of the root bridge trek, costs about Rs 350 to 400.
  • A hired taxi for a day of sightseeing from Shillong to Sohra and back costs about Rs 1,300 to 1,500.
  • Shared Sumos back to Shillong leave from near the petrol pump in Sohra for about Rs 70 per seat.

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Where to stay

Budget levelTypePrice per night
BudgetHomestays and guesthouses (hostel beds in lower Cherrapunjee cost less)₹1,800 to ₹2,500
Mid-rangeInns and 3-star resorts₹2,800 to ₹5,500
LuxuryUpscale resorts₹8,000 to ₹11,500

Food

Food is simple and centred on rice and pork. Small cafes and resort restaurants serve meals, and tea and snack stalls sit at the main viewpoints. Guesthouses in Nongriat serve set dinners.

Try these

  • Jadoh (Khasi rice cooked with pork)
  • Tungrymbai (fermented soybean chutney)
  • Local pineapples and oranges

Vegetarian thalis are available at some cafes, such as Orange Roots.

Daily costs

Budget levelStay per roomFood per personLocal transport
Budget₹2,000₹400₹150 per person
Mid-range₹3,500₹900₹1,500 per vehicle
Luxury₹9,000₹1,800₹2,500 per vehicle

Per day. Travel to and from your city is added in the planner above.

Permits and documents

No special permit was mentioned in the sources checked for Indian visitors. Carry photo ID for hotel check-in.

Safety

By day
Generally calm. Trails and stairs turn slippery in rain, so wear shoes with good grip.
At night
Sights close by about 5 pm and there is little to do after dark; plan to be back at your stay before nightfall.
Solo women
Use registered stays and agree taxi fares in advance.
Roads
Winding hill roads that can be hit by heavy rain and landslides in the monsoon. Check forecasts before travel.
Emergency numbers
112 (all emergencies), 1800 599 2026 (Meghalaya Tourism helpline)

Practical

Mobile network
Expect weak signal on treks and in valleys.
ATMs and cash
ATMs are limited in Sohra, so carry enough cash.
Fuel
There is a petrol pump in Sohra town.
Medical
Shillong, about 54 km away, has the nearest larger hospitals.

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Accessibility

Seniors
Viewpoints such as Nohkalikai and Seven Sisters are near roads. The root bridge trek involves thousands of steps and is hard on knees.
Children
Mawsmai Cave and Thangkharang Park are family friendly. Watch children closely at cliff edges and at Dainthlen Falls, which has no barriers.
Wheelchair users
Limited. Some viewpoints can be seen from near the car park, but caves and treks are not accessible.

Unless a sight is described as accessible, assume it is not step-free.

Culture and responsible travel

  • Sohra is a Khasi area; ask before photographing people or homes.
  • Pay village entry and parking fees, which support local upkeep.
  • Carry your litter back from treks and waterfalls.
  • Hire a certified local guide for longer caves such as Mawmluh.

What to pack

  • Photo ID (Aadhaar, passport or driving licence); hotels and permits ask for it
  • Proper winter wear: a heavy jacket, thermals, gloves and a cap
  • Walking shoes with a good grip, a small daypack and a refillable water bottle
  • A rain jacket or umbrella and quick-dry clothes
  • Some cash in small notes for autos, stalls and tips
  • Your regular medicines, plus basics for stomach upsets, headaches and cuts

Multi-stop trips that include Cherrapunji

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